Some simple steps to be happy at work
Most of Us spent a lot of time at work , Monday to Friday probably more waking hours at the office with our families and loved ones. If we are to deal with this , we must ensure that we make the most of our time at work and enjoy. Happy
There are books devoted to this point. Ensure you have a clean workspace and the surrounding environment . Clutter makes stops at a subconscious level - that still looks like more work to do. Have a clear structure and organization of your desktop so you can quickly work out and come back later . You also need to have an efficient and use inside and outside the workflow of the boxes. work
If all else fails , leave the office for a few days and recharge your batteries . Turn off and unplug all devices in hand and relax. You'll leave with a new perspective on things and you will be a happy person , I hope , with many good memories to share. simple
- 3) Change your routine Happy
The same old routine day after day wear him down slowly. Try using another pen , tea instead of coffee , change your phone service messages, etc. , and see how it feels . Variety is the spice of life , they say , applies to work as well . Large companies mix things all the time, even if it can perform the division with a jolt and change things - if possible. work
- 4 ) Eating quality simple
Have a good breakfast and lunch, with high quality food that provide energy throughout the day . If you want snacks in between , stay away from chocolate, candy and soda. Sugar levels in these products will give you a buzz from which will come down in a few minutes. You do not want to give you mood swings with the wrong type of food. Stay healthy and nutritious side and you will feel better and have more energy in general (and be happier with your body as a result) . work
Positive thinking can feel labored at times, but it has proven to work in several studies. Smiling is contagious and is the simplest form of positivity with what psychologists call the theory of self - perception ( if you look so happy, be happy ) . Being positive efficiency and welfare child for you and those around you . When irradiated positivity in an office, others relied later. If you try this, make sure to stay away from negative people because they are forced to bear down . work
Walk the stairs instead of the elevator in the morning , take a walk at lunch and walk around the office , while phone calls . The energy comes from oxygen , oxygen comes from movement so the more you move , the more energy you get. I do not know about you, but when I have a lot of energy that tend to be very happy. work
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