How to present your body can send signals subtle (and sometimes not so subtle ) projecting anxiety , hesitation , confidence , even arrogance. Because restaurant jobs require strong interpersonal skills , a director of human resources will be very aware of your body language and the way it is ( or is not) to the questions he or she asks and the answers you give . With this in mind, you should observe their own habits and what it means to emit ( with or without notice consciously ) . There is also a preparation for a job interview should include a review of a good body language , and not just focus on what you say :
Do not try to pretend :
Since body language is often as a lie detector , which is difficult to fake body language and most of us can not do our bodies do what we want when we are nervous . The key is not fake ! The trick is relaxed and connected to your body during an interview. When you leave your body in automatic mode and ignores basic sensations , you will be surprised how quickly you slouch in your chair or start typing fingers nervously . body language
Slow Down :
The first thing you can practice slows down the speed at which we speak. Often when we move at the speed of mind, we lose control of our body language . Thus speaks slowly and deliberately is a good way to keep our bodies in check during an interview. Since our main goal during the interview is what we say anyway ( not the feet or shoulders ) , how fast you are talking is a reliable way for more control over his body and a more relaxed overall . When you do a practice interview with a friend, record the tape and see how it performs . You can see their body language, but also to keep the speed at which you speak. There is an additional advantage : if it is unusually low , slow speakers tend to disarm and rest what they are talking about, in this case, the human resources director . body language
Learning body language :
During preparation, you want to focus on what to do and what not to do. Nobody is perfect . If you slip into a kind of negative ask during the interview, you do not want to lose your cool and allow plenty of talk clouds your thinking . During the interview all reset a couple of times (it would be strange to be still) . The thing is to teach your body to recognize body language in your body ( without a mirror ) . Note Sensations bring more attention to what you do with your body when your mind is elsewhere , in response to interview questions . These are the basics of good body language :
- Eye Contact : Maintain eye contact frequently flashing . Detect the comfort level of the manager and give them a little more contact with the same eyes.
- Posture: Sit straight , but in a relaxed manner , which fall naturally shoulders and back is straight and not bent backwards .
- Angles : Direct your shoulders so that you get to the manager . Do not want to avoid , but the opening .
- Drawing : You do not want to be a state or lean aggressively. Lean Flow , if necessary , but always return to a natural sitting position .
- Hands and feet: find an awkward position before the interview offer engaged , but not aggressive. The more relaxed you are the best , the feet should be flat on the floor (if possible ) and hands should be in a neutral state at least talk . When you talk, your gestures should be natural and is used sparingly body language
What day of the interview :His body language is a product of your energy level . Hormones , such as adrenaline can play an important role in the mental and physical state . So if you calm tensions , such as exercise , yoga or meditation , it is a good idea to make the day of the interview (but not over do it ) . On the other hand , just drink enough coffee to stay awake and alert, that caffeine can wreak havoc with nervousness. how
Stay in your seat and not your thoughts :Remember that an interview is just a conversation , and there were thousands and thousands of conversations in your life. If you think this is a show , it is very likely not to report the hiring manager and probably affect your body language. Therefore the development of a simple system of "check -in " in your body. Be positive whenever stretched in the chair or to focus on the eyes of the interviewer. With body language, things fall apart around the world , what makes the difference is that those who gather naturally . In this way, let your body language helps your next job. body language
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